🇺🇸 LABOR DAY POP-UP! 🇺🇸 You’ve worked hard—now it’s time to FLOW + RESTORE! Join our owner and lead instructor Gigi @gigisathya for a special 75-minute Hot Flow & Restore this Labor Day! Beginner-friendly and the perfect way to move, reset & recharge. Monday, September 7 @ 9:30 AM Book now on the SHYW app or website! Come spend your holiday with us. ❤️🤍💙

Wellness at SHYW is kinda chic. 💅✨ Turns out taking care of yourself looks REALLY good on you! Come see why. 🧘‍♀️✨ #WellnessIsChic #CommunityIsChic #SelfCareIsChic #WellnessLifestyle #wellnesscommunity

🔥 HOT. ❄️ COLD. 🔥 HOT. ❄️ COLD. REPEAT. It’s more than recovery… it’s a full-body reset. Contrast therapy combines the deep warmth of the sauna with the invigorating cold of the plunge to create a powerful wellness experience for both body and mind. Many positive effects include: support circulation & recovery, ease sore and tired muscles, boost energy & mental clarity, build resilience to stress, leave feeling refreshed, grounded & ALIVE! At SHYW, we’re more than just a yoga studio. We’re a place to move, recover, reset, and take care of your whole self. Not sure where to start? Try a drop-in and explore at your own pace, or book a private Hot + Cold session on our app or website with our owner, Kim @crystalskim6 or breathwork specialist, Jeremy @rior.wellness for personalized guidance through the experience. #ContrastTherapy #HotColdTherapy #ColdPlunge #SaunaTherapy

✨ What happens when movement becomes meditation ✨ Join our amazing instructor Carla @flowbycarla for The Compassion Flow: 49 Salutations of the Heart—a special 75-minute yoga and meditation journey designed to expand compassion from ourselves outward. Together, we’ll move through 49 Sun Salutations, dedicating each round to compassion, gratitude, kindness, and connection. Every breath becomes an opportunity for awareness, and every movement invites the heart to open a little further. 💛 No previous meditation experience is necessary… consider this your doorway into meditation. Booking is now available on the SHYW app and website! Space is limited. Reserve your spot today. #CompassionFlow #YogaAndMeditation #SuwaneeYoga #YogaCommunity #SHYW

✨ MEET GIGI — OWNER, LEAD INSTRUCTOR & THE HEART OF SHYW! @gigisathya If you’ve taken a class with Gigi, you already know… there’s something magical about her. ✨ Gigi isn’t just an incredible yoga teacher—she’s a guide, mentor, healer, and the heart behind so much of what we do at SHYW. She teaches multiple classes each week, but somehow every class feels like exactly what you needed that day. Her yoga journey began in childhood through her love of contemporary dance in Cuba. Since the early 2000s, she has studied, trained, and taught around the world—including Argentina, Costa Rica, India, and the United States. Her teaching blends the precision of Iyengar with the fluidity of Vinyasa, along with decades of knowledge in movement, breath, Reiki, Thai Massage, and holistic wellness. But what makes Gigi truly special can’t be listed on a résumé. It’s the way she sees you. The way she challenges you while honoring your body. The way she reminds you to breathe when you want to give up. The way she can make you laugh, dig deeper, get uncomfortable, and somehow leave class feeling reborn. She welcomes the brand-new yogi just as warmly as the seasoned practitioner—and continues to remind all of us that yoga is about so much more than the poses. We may be a little biased 😉, but we truly believe Gigi is one of the best teachers and guides you’ll ever have the opportunity to practice with! If you’ve taken a class with Gigi, show her some LOVE below! 👇❤️ Tell us your favorite Gigi class, something she has taught you, or simply leave her a little note of love! And if you haven’t practiced with her yet… seriously what are you waiting for?! ✨ #YogaTeacher #YogaCommunity #YogaLove #YogaInspiration #womeninyoga

IT’S FINALLY HERE—OUR FALL YOGA RETREAT! You’ve been asking, and we’re so excited to finally share it with you! 📅 Friday, October 23–Sunday, October 25, 2026 📍 Morganton, Georgia—approximately 1 hour and 45 minutes from SHYW. Escape with us to a beautiful lakefront mountain home for a weekend created to help you slow down, reconnect, restore, and retreat. Our weekend will include: Yoga and meditation, Thai massage, Hiking and nature walks, Fresh home-cooked meals included, Lake and mountain views, Hot tub relaxation, Evenings around the bonfire, Mindful conversations, Meaningful connection and lots of laughter. Whether you want to deepen your practice, connect with an amazing community, spend time in nature, or simply step away from everyday life, this retreat will leave you feeling grounded, refreshed, and renewed. ACCOMMODATIONS ✨ Premier King Master Suite — $1,295 • One available • Double occupancy • Oversized bathroom and deck access ✨ King Suites — $1,095 • Four available • Double occupancy ✨ Single Bunk Beds — $425 • Eight available • Single occupancy A 50% deposit is due at sign-up to secure your spot. Registration closes August 31, and the remaining balance will be automatically charged on September 30. Space is extremely limited, and accommodations are reserved on a first-come, first-served basis. We expect this retreat to sell out, so don’t wait. Log onto the app or website and reserve your spot today! 🍂🤎 #FallYogaRetreat #YogaRetreat #GeorgiaYogaRetreat #MorgantonGA #BlueRidgeMountains

‼️ NEW CLASS ALERT: FLOW FOUNDATIONS LAB ‼️ We are SO stoked to bring this class to SHYW! Because we do more than just flow. Alignment matters. Technique matters. Understanding your body matters. Flow Foundations Lab is an intimate, workshop-style class designed to break down commonly used poses and transitions so you can better understand alignment, technique, and personalized modifications for YOUR body. Whether you’re newer to yoga or have been practicing for years, this is your opportunity to slow things down, ask questions, refine your practice, and build confidence that carries into every class you take. ✨ All Levels ✨ Non-Heated ✨ Mondays at 6:30 PM ✨ Taught by Bethany Lord @lord_only_knows_ ✨ ONLY 12 SPOTS ✨ Starts Monday, August 17! Limited spots are intentional. Come learn. Explore. Ask questions. Refine. And then take what you learn back into your flow. Booking is open — grab your spot online or in our app!

🤍 MEET THE HEART OF SHYW 🤍 Birthday Celebration part 2 of 2! Our Community Day was about celebrating YOU, but we couldn’t do what we do without the incredible people who bring their energy, knowledge, heart, and a whole lot of personality into our studio every day. So let’s have a little fun… How well do you know your SHYW team? 👀 Meet Carla, Jeremy, Evelyn, Tony, John, Bethany, Kim & Gigi — and see if you can match each of them to a fun fact below! ⬇️ @flowbycarla @rior.wellness @evelyn_harris @shaolin.yogi @jarich2 @crystalskim6 @gigisathya @lord_only_knows_ 🚴 When I’m not at SHYW, you might find me sweating it out in a high-energy cycle class! 💛 My favorite color is yellow… and I absolutely DESPISE pink. 💪 I tracked everything I ate for 365 straight days and became a pro at finding the best high-protein foods without blowing my calories. 👑 I’ve been dubbed the “Snack Queen” — always hunting for clean-ingredient snacks and recreating my favorites with a healthier twist! 🤣 My first job was at Chick-fil-A — and I was once featured for having some of the fastest drive-thru times in the district! 📚 I average about 5 books a month and usually have 3 going at once! 😳 I’m terrified of heights but went canyon zip-lining anyway… and got stuck 50 yards from the end! 🥱 I once went 78 HOURS without sleep during a competition… then slept for two days. Think you know who’s who?! DROP YOUR GUESSES BELOW! 👇👇👇👇👇 And next time you’re at SHYW, say hello, share a smile, take a class, or simply enjoy a moment together. These humans are a huge part of the heart of our studio and our community! Not pictured but absolutely part of our SHYW heart: Kelly, Shelly, Nikeva, and Aliya … We love you! 🫶